Free the Animal Book

Free The Animal – Lose Weight & Fat With The Paleo Diet : Richard Nikoley

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About The Book


Drawing on evolutionary logic, scientific research, and his own personal experiences, blogger Richard Nikoley of Free the Animal ( presents a complete guide to losing weight and fat the natural way.

After many frustrating years of trying to lose weight by adhering to mainstream nutritional guidelines, Richard made a radical decision to throw the rules out. Instead of eating whole grains and lean meat, he ate what his body had always craved: animal fat, and lots of it—and the extra weight started falling away.

In Free The Animal: How To Lose Weight & Fat On The Paleo Diet, Richard shares his tips for eating, fasting, and exercising as wild humans did for millenia. Find out how to embrace your primal cravings for nutritionally dense animal fats and fiber-rich plant sources. Learn to stop listening to the “experts” and start tuning in to your body’s natural signals. Richard’s approach to the Paleo lifestyle will help you lose fat, gain muscle, and unleash the energy of the animal inside you.


I. Introduction
+ The Popularity of the “Primitive Diet”

II. The Paleo, Primal, Ancestral Lifestyle
+ Escape From the Processed Food Culture The Paleo Way
+ 5 Points To A Paleo Solution

III. Your Inner Animal
+ Eating Like Our Ancestors

IV. The Standard American Diet And Other Diet Health Disasters
+ Modern Day Diets Are Health Hazards
+ The Advent Of Agriculture
+ It’s Time To Look Out For Your Own Best Interests
+ What About Vegetarianism and Veganism?

V. Fat Is King
+ Fast As The ‘Good Guy’
+ Saturated Fat Is Good For You!

VI. Not All Carbohydrates Are Created Equal

VII. The Cholesterol Con
+ Challenging Mainstream Assumptions
+ Myths About Cholesterol
+ Listen To Your Body, Not The Numbers

VIII. Natural Disease Prevention
+ Paleo Power: Preventing Allergies, Diabetes, & Cancer
+ The Role Of Vitamin D: Are You A Fish Out Of Water?
+ Activator X, AKA: Vitamin K2, Menatetrenone

IX. Eat Like A Caveman
+ What I Mean By Real Food
+ How To Cook Paleo
+ What do “Six-Pack Abs” “Enhanced Sexual Performance” and “Penis Enlargement” All Have In Common?

X. The Power of Fasting
+ Intermittent Fasting & Debunking “Several Small Meals A Day”
+ Fasting Changes Your Appetite: Where To Get Started
+ Fasting For Cleansing: Autophagy

XI. Evolutionary Exercise And Fitness
+ The 1-Hour Per Week Workout Regimen

XII. Cold Therapy

XIII. A Primal Weight Loss and Health Improvement Plan
+ Weight Loss Regimen With The Paleo Plan

XIV. Recipes And Supplements
+ Recipes to Complement The Paleo Diet
+ Paleo Diet Recommended Supplements
+ Breakfast, Lunch, & Dinner

XV. Success Stories
+ Paleo Diet Testimonials
+ Live Well

XVI. About The Blog
+ Free the Animal


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